Vanilla & Chocolate Mug Cake
Single or small serving recipes are so convenient for individuals who live alone or those who are the only ones living low carb/keto in the family. They are also great for portion control or to satisfy any last-minute cravings without worrying about leftovers.
1. Single serving cakes are the only exception that I will not be weighing the ingredients as they are so small in amount. However, it's important that you use the same set of measuring spoons for accuracy.
2. Add all the dry ingredients into a cup, mug or ramekin. In the video, I used a 200ml cup so please adjust the recipe according to the size of cup, mug or ramekin that you are using. Mix the ingredients until well combined.
3. Add all the wet ingredients and mix until smooth.
4. Microwave at high for 1 to 2 mins. Try at 1 min first and if it is not cooked yet, just microwave at 30 second intervals.
5. Remove from microwave, decorate with little fresh strawberries or blueberries and dust with powdered sweetener.
6. If you opt to add the unsweetened peanut butter to the chocolate cake, just use a knife to cut a small hole in the middle of the cake and remove the cake with a spoon. Fill the hole with peanut butter then top with the cut cake.
VANILLA CAKE (COCONUT FLOUR)
[Total servings = 1]
Total Carb = 2.4 g
Dietary Fiber = 1.2 g
Net Carb = 1.2 g
Calories = 297
Total Fat = 30.3 g
Protein = 6.2 g
VANILLA CAKE (ALMOND FLOUR)
Total Carb = 5.6 g
Dietary Fiber = 2.6 g
Net Carb = 3.0 g
Calories = 320
Total Fat = 28.9 g
Protein = 10.7 g
CHOCOLATE CAKE (COCONUT FLOUR)
Total Carb = 4.6 g
Dietary Fiber = 2.6 g
Net Carb = 2.0 g
Calories = 304
Total Fat = 30.8 g
Protein = 7.0 g
CHOCOLATE (ALMOND FLOUR)
Total Carb = 7.5 g
Dietary Fiber = 3.9 g
Net Carb = 3.6 g
Calories = 308
Total Fat = 27.7 g
Protein = 10.9 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
