Tortilla Wrap - Flaxseed
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1. For best results, weigh the ingredients with a digital scale.
2. In a pot, bring the water to a boil. Remove the pot and add the flaxseed meal. Stir with a wooden spoon until it becomes a dough.
3. Remove dough and mold to form a big ball, place on a parchment paper and cut into 4 portions.
4. Leave 1 portion on parchment paper, mold into a ball and cover with another parchment paper.
5. Flatten the dough with your hand then use a rolling pin to flatten and shape into a rough circle.
6. Remove top layer of parchment paper, then use a lid or anything round to cut the dough into a proper circle. The size would depend on your preference. In this video, I cut it into a round shape with a 6" diameter which yields 7 pieces. Then remove excess dough and reuse it to create another wrap.
7. Repeat the process until the dough is all used up.
8. Brush some cooking oil onto a non-stick pan before starting. Subsequently, you don't need to add more oil if you're using a non-stick pan. Place the wrap onto the pan and cook over medium high heat for about 2 to 3 mins on each side. Remove and repeat the process until all the wraps are done.
[Total servings = 7]
NUTRITION INFO PER SERVING
Total carb = 7.9 g
Dietary fiber = 7.9 g
Net carb = 0 g
Calories = 119
Total fat = 9.9 g
Protein = 5.9 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
