Sugar-free Ketchup

This sugar-free ketchup is so easy and quick to make using simple ingredients. It is savory, sweet, tangy, guilt free and tastes so good. And you can easily double or triple the recipe for a bigger batch.

1.  For best results, weigh the ingredients with a digital scale

2.  Add all the ingredients into a small saucepan (except the xanthan gum) and bring to a boil.

3.  Stir constantly and cook over medium heat for 2 to 3 minutes. Adjust taste accordingly.

4.  Reduce heat and gradually sprinkle the xanthan gum, stir or whisk to combine. This is to prevent any lumps from forming. If you find that there are lumps formed after cooking, just blitz it with a handheld mixer until smooth.

5.  Once you get the right consistency, remove the pan from heat.

6.  Transfer the ketchup into a clean and dry jar.  It will thicken slightly once cooled.

7.  The ketchup can be kept in the refrigerator for up to 4 weeks or freeze for up to 3 months or more.

Total servings = 10 x 20 g (200 g)

NUTRITION INFO PER SERVING

Total Carb = 1.8 g

Dietary Fiber = 0.5 g

Net Carb = 1.3 g

Calories = 8

Total Fat = 0 g

Protein = 0.3 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

Video Tutorial

About the recipe

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Preparation: 
5 minutes
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Cook time: 
5 minutes
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Portions: 
10 servings
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Difficulty: 
Easy
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Sugar-free Ketchup

This sugar-free ketchup is so easy and quick to make using simple ingredients. It is savory, sweet, tangy, guilt free and tastes so good. And you can easily double or triple the recipe for a bigger batch.

Ingredients

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Tomato paste = 85 g (6 tbsp)

Granulated or powdered allulose = 60 g (4 3/4 tbsp) (OR any keto friendly sweetener)

Onion powder = 1 tsp

Garlic powder = 1 tsp

Salt = 1 tsp

Apple cider vinegar = 30 ml (2 tbsp) (OR white vinegar)

Xanthan gum = 1/8 to 1/4 tsp (depending on the consistency you prefer)

Water = 120 ml (1/2 cup)

Directions

1.  For best results, weigh the ingredients with a digital scale

2.  Add all the ingredients into a small saucepan (except the xanthan gum) and bring to a boil.

3.  Stir constantly and cook over medium heat for 2 to 3 minutes. Adjust taste accordingly.

4.  Reduce heat and gradually sprinkle the xanthan gum, stir or whisk to combine. This is to prevent any lumps from forming. If you find that there are lumps formed after cooking, just blitz it with a handheld mixer until smooth.

5.  Once you get the right consistency, remove the pan from heat.

6.  Transfer the ketchup into a clean and dry jar.  It will thicken slightly once cooled.

7.  The ketchup can be kept in the refrigerator for up to 4 weeks or freeze for up to 3 months or more.

Nutritions

Total servings = 10 x 20 g (200 g)

NUTRITION INFO PER SERVING

Total Carb = 1.8 g

Dietary Fiber = 0.5 g

Net Carb = 1.3 g

Calories = 8

Total Fat = 0 g

Protein = 0.3 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com