Keto Coconut Oat Fiber Flaxseed Bread
The first thing I noticed when I tried this combo of keto bread is the lovely aroma. I could not smell the coconut flour and flaxseeds except for the overall mild oat fiber flavor which is very pleasant indeed. So, if you do not like a strong coconut flour or flaxseed aroma then this bread is for you. If you're familiar with my oat fiber and flaxseed bread, you will know that they rise very well, and the texture is light and fluffy. But some people commented that the oat fiber smell is quite overpowering. With the addition of coconut flour, the dough still rose quite well but the texture is a little different as it adds a bit of "meat" to it, so the bread is a bit denser. But the crumb is quite tender as I added a tsp of baking soda which is totally optional. With the addition of coconut flour, this bread is still super low in carbs at less than 1 g net carb per serving.
1. For best results, weigh the ingredients with a digital scale
2. Preheat the oven at 350F or 180C.
3. In a bowl, add all the dry ingredients and mix until well combined.
4. Add all the wet ingredients (except the hot water) and mix briefly. Then add the hot or boiling water and mix until a dough is formed.
5. Remember that if you are using fresh egg whites, add it to the wet ingredients and OMIT the room temperature water. Just add the apple cider vinegar, fresh egg whites and hot water then mix until a dough is formed.
6. Shape the dough into a loaf and place into an 8.5 x 4.5-inch loaf pan, greased and lined with parchment paper. Top with any seeds (optional).
7. Bake at the lowest rack for 60 minutes. It is done when the internal temperature is 200F or 93C.
8. Cool completely on a wire rack before slicing.
9. This bread can be kept at room temperature for a few days provided you have a cool and dry climate. Otherwise, it is best to refrigerate earlier for up to a week or freeze for up to 3 months or longer.
[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 3.4 g
Dietary Fiber = 2.8 g
Net Carb = 0.6 g
Calories = 48
Total Fat = 1.5 g
Protein = 5.8 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
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