DRY INGREDIENTS

Chopped walnuts = 1 cup (125 g)

Chopped pecans = 1 cup (125 g)

Sliced almonds = 1 cup (92 g)

Unsweetened coconut flakes = 1 cup (100 g)

Pumpkin seeds = 1/2 cup (60 g)

Sunflower seeds = 1/2 cup (67 g)

Black sesame seeds = 1/2 cup (70 g)

White sesame seeds = 1/2 cup (70 g)

Ground cinnamon = 2 to 3 tsp

Salt = 2 tsp

Keto brown sweetener = 1/4 cup (50 g)

WET INGREDIENTS

Coconut oil or olive oil = 1/4 cup (60 ml)

Sugar free maple syrup = 1/4 cup (85 g) (You can also make it by watching this video)

1.  Pre heat oven to 350F or 180C

2.  Mix all dry ingredients in a big bowl with a spatula until well combined.

3.  Add the wet ingredients and mix until well combined.

4.  Pour onto a baking tray and spread evenly into a single layer. If you're unable to get a single layer with one tray, then divide them into two trays.

5.  Bake from 300 to 350F or 150 to180C at the lowest rack for about 15 to 20 mins. It's better to bake them at low heat so that they brown evenly and do not get burnt. Gently turn them halfway to ensure even browning.

6.  Let it cool completely then store in airtight containers.

[Total servings = 20 @ 30 g per serving]

NUTRITION INFO PER SERVING

Total carb = 6.9 g

Dietary fiber = 3.9 g

Net carb = 3.0 g

Calories = 262

Total fat = 24.8 g

Protein = 6.7 g

This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.

Recipe by lowcarbrecipeideas

Find more great recipes at lowcarbrecipeideasofficial.com

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