90 Seconds Flaxseed Bread
Single or small serving recipes using mostly microwave ovens are super simple, quick and delicious. They are so convenient for individuals who live alone or those who are the only ones living low carb or keto in the family. They are also great for portion control or to satisfy any last-minute cravings without worrying about leftovers. This recipe does not require psyllium husks because of the small amount and the characteristics of flaxseeds. Of course, it will not work if you omit the psyllium husk when baking a loaf of bread with flaxseeds.
DIRECTIONS FOR BOTH VERSIONS
1. For best results, weigh the ingredients with a digital scale
2. Add the dry ingredients into a bowl and mix to combine.
3. Add the wet ingredients and mix until well combined.
4. Transfer the batter or dough into a 5-inch square baking dish that is microwave safe and lined with parchment paper. You can adjust the recipe to fit the size of your baking dish.
5. Spread evenly.
6. Microwave for 90 seconds. It is done when the top feels firm. As not all microwaves are the same, you may need to adjust the timing accordingly. If you prefer to use the oven, you can bake it for about 9 to 10 minutes at 350 F or 180 C. However, the texture is denser and stickier as you can see in the video.
7. Remove bread and parchment paper. Let it cool slightly before slicing into half.
8. The texture of the version with egg is light, airy, soft and fluffy.
9. The texture of the eggless version is heavier and denser.
10. Both versions are crispy when toasted.
11. You can enjoy these 90 seconds bread as sandwiches, grilled cheese, toasts etc.
[Total Servings = 2]
NUTRITION INFO PER SERVING
1. WITH EGG
Total Carb = 8.1 g
Dietary Fiber = 7.7 g
Net Carb = 0.4 g
Calories = 187
Total Fat = 13.6 g
Protein = 12.1 g
[Total Servings = 2]
NUTRITION INFO PER SERVING
2. WITHOUT EGG
Total Carb = 12.3 g
Dietary Fiber = 12.3 g
Net Carb = 0 g
Calories = 185
Total Fat = 13.9 g
Protein = 9.2 g
This nutrition information is just a guide. Feel free to use your own macro calculation app for accuracy.
Recipe by lowcarbrecipeideas
Find more great recipes at lowcarbrecipeideasofficial.com
